Shine bright like diamonds

I don't won't to ruminate on this last weekend too much. Especially because so much of it was good. But some of it was kind of bad. Kind of filled with too much alcohol, too much hate, and a few constant reminders that I have partied more in 9 years than many do in their whole lifetimes. And what did I learn from this session filled with love and a little disdain? That everyone will form an opinion about you no matter what and you have very little control over it. So be your best you. Not the one that people will like the best or the one that people will have the easiest time accepting. No, none of that. Simply put, the best you you possibly want to be. Give it your all every day, and leave nothing on the table, don't hold back for anyone or anything. I love everyone I saw this weekend. I love most people I meet, I should try to love them all. I also have toxic opinions of them that I share to anyone who will listen. Today, my be healthy list has a lot more to do with being a better more positive person and sharing the light, not dampening someone else's or pointing out other flaws. Just shine, I'm going to focus on the shine, the positivity, the light, and I would like to bring it into my life and others. Breathe in the positive and make it become you. That is my new wellness plan. Let the sunshine in.

Friday Day 5

M1: greek yogurt + berries + chia seeds (230)
M2: grapefruit and string cheese (140)
M3: larabar and string cheese and grapefruit (360)






Big to do:
Climate Application
EDGE Grant
Guestbook
Ceremony Music
Finish laundry
Call: Christopher's Creations, Nicole Soulier, Steph, Amanda, Dad
Get Sasha's RING! this one needs to happen next week!



Monday: Bring magnets, and hippie crack corn to work. Meeting at 4:00 with Sasha's doctor
Thursday: 8:30 am meeting with the Historic Preservation people.

100 lunges, 40  burpees, 5 k run, 5 x 2 min planks, 3 x santorini bikini, bikini abs.

What I learned today:

High functioning families have three things in common:

Adapt all the time

Talk a lot (specifically a family narrative about what family is and family history, it is the biggest indicator of overall well-being)

Go out and play

Heidi Swanson Super Natural

Marley Coffee

Day 4: Back on Track

Bombshell Spell
M1: greek yogurt, berries, chia seeds 200
M2: grapefruit, string cheese, larabar 360
15 minute walk
M3: black bean salad and string cheese 280
M4: grapefruit and string cheese 140
M5: pirate booty 520

Went for a walk with Nicole but didn't get to do much else, lots of cleaning and stuff like that.

Total Calories intake: 1500


Goals:
Make popcorn for Jessica
Don't forget about the meeting on the 20th!
Finalize Ceremony Music

XCall Jackie

xLaundry

Apply to climate reality

magnets to work tomorrow 

100 lunges, 40  burpees, 5 k run, 5 x 2 min planks, 3 x santorini bikini, bikini abs. 

Day 3

Bootycall = 3xPuraVida + 10 Burpees (20 minutes)
Bombshell Spell
M1: Green Tea + Greek Yogurt + Berries + Chia Seeds @ 220
M2: grapefruit + string cheese @140
M3: chips @ 160 veggieburger@310 cookie @ 160 = 630! yikes!
M4: grapefruit
One 15 minute walk + one 10 minute walk + hamstring flings and stretches (30)

Plan: 

x2 TIU videos for BootyCall
xBombshell Spell
xThank you note for Dave
xDrinks with Dave
xSend Fathers Day Card to Grandpa
MH Progress
30 minutes walking at work (get outside at least twice)
Keep it going for the long haul, you really want to push it until summer. Relax, and get some sleeppppppp

Day 2: On and in control.

Booty Call: Bridal Workout and a 15 minute walk
Had Bombshell Spell
M1: Greek Yogurt and Strawberries @ 150
M2: String Cheese and Grapefruit @ 140
M3: black bean salad with vineger and grapefruit @ 280
M4: larabar @230 and string cheese @60
M5: 2 eggs + salad + greek yogurt + chocolate and pb @500





@1360 calories in and workouts in the morning and night. you can do this!

Toning: Did 1.5 TIU Tuesday workout and walked at night.

P.S. Weighed myself and it is looking good! WHEW!
Keep it up ;-)

Today Goals:
x bombshell spell
x booty call
x dishes
_ laundry
_ 50 lunges on each leg/hammies at work
_ healthy M1-M5
_ 30 minutes of walking at work
_ figure out ceremony music
X email mom, maryanne, grandma/pa
_ shutterfly cards for sasha, dad (send grandpa's card)
_ hamstring stretches
xsend out house application and catch up with Kaye
_apply to the climate reality project
_EDGE grant submission
_Dave meet up and thank you s

Tomorrow Goals:
_ laundry
_Bombshell spell
_Booty call
_ 50 lunges on each leg/hammies at work
_ healthy M1-M5
_ 30 minutes of walking at work
_ figure out ceremony music
_ shutterfly cards for sasha, dad (send grandpa's card)
_ hamstring stretches
_email kaye
_apply to the climate reality project
_EDGE grant submission
_Dave meet up and thank you s

Day 1...82 days til wedding...27 til the shower

AM weigh in = 175
M1: grapefruit and string cheese @ 150
M2: strawberries and greek yogurt @ 150
M3: mixed green salad with sauteed peppers, balsamic vinaigrette, string cheese @ 160
M4: small orange and a kind bar (before 3:00) @240
M5: a little pirate booty (yikes, starches after 3:00) @80, a peanut butter chocolate chip pancake (yummy) @380, a mixed green salad with balsamic vinagrett @80 = 540

Hydration: Definitely hit 90+
Squats: 100 + 20 hammies and 10 pushups
Walked: 35 minutes (lunchour)
Walked/Jogged: 45 minutes (nighttime)
Did the Thai Booty Routine and Sun-kissed abs once each!

Today was: pretty good! I was productive and accomplished my TIU goals. Need to work on getting M5 right, get that bombshell spell in, and put in a booty call! There is always tomorrow!

Goals! Love goals:
1. Finish the last two weeks of the Bikini Series Strong!
2. Healthy Weight by July 6th!
3. Find ways to love what you do, increase your energy, and make healthy happy.

Tomorrow goals:
xbombshell spell
xbooty call
_ dishes
_ laundry
_ 50 lunges on each leg/hammies at work
_ healthy M1-M5
_ 30 minutes of walking at work
_ figure out ceremony music
_ email mom, maryanne, grandma/pa
_ shutterfly cards for sasha, dad (send grandpa's card)
_ hamstring stretches
xsend out house application and catch up with Kaye
_apply to the climate reality project
_EDGE grant submission