AM weigh in = 175
M1: grapefruit and string cheese @ 150
M2: strawberries and greek yogurt @ 150
M3: mixed green salad with sauteed peppers, balsamic vinaigrette, string cheese @ 160
M4: small orange and a kind bar (before 3:00) @240
M5: a little pirate booty (yikes, starches after 3:00) @80, a peanut butter chocolate chip pancake (yummy) @380, a mixed green salad with balsamic vinagrett @80 = 540
Hydration: Definitely hit 90+
Squats: 100 + 20 hammies and 10 pushups
Walked: 35 minutes (lunchour)
Walked/Jogged: 45 minutes (nighttime)
Did the Thai Booty Routine and Sun-kissed abs once each!
Today was: pretty good! I was productive and accomplished my TIU goals. Need to work on getting M5 right, get that bombshell spell in, and put in a booty call! There is always tomorrow!
Goals! Love goals:
1. Finish the last two weeks of the Bikini Series Strong!
2. Healthy Weight by July 6th!
3. Find ways to love what you do, increase your energy, and make healthy happy.
Tomorrow goals:
xbombshell spell
xbooty call
_ dishes
_ laundry
_ 50 lunges on each leg/hammies at work
_ healthy M1-M5
_ 30 minutes of walking at work
_ figure out ceremony music
_ email mom, maryanne, grandma/pa
_ shutterfly cards for sasha, dad (send grandpa's card)
_ hamstring stretches
xsend out house application and catch up with Kaye
_apply to the climate reality project
_EDGE grant submission
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