Friday Day 5

M1: greek yogurt + berries + chia seeds (230)
M2: grapefruit and string cheese (140)
M3: larabar and string cheese and grapefruit (360)






Big to do:
Climate Application
EDGE Grant
Guestbook
Ceremony Music
Finish laundry
Call: Christopher's Creations, Nicole Soulier, Steph, Amanda, Dad
Get Sasha's RING! this one needs to happen next week!



Monday: Bring magnets, and hippie crack corn to work. Meeting at 4:00 with Sasha's doctor
Thursday: 8:30 am meeting with the Historic Preservation people.

100 lunges, 40  burpees, 5 k run, 5 x 2 min planks, 3 x santorini bikini, bikini abs.

What I learned today:

High functioning families have three things in common:

Adapt all the time

Talk a lot (specifically a family narrative about what family is and family history, it is the biggest indicator of overall well-being)

Go out and play

Heidi Swanson Super Natural

Marley Coffee